Healthy U Workshop

April 8, 2019 @ 9:00 am – 11:30 am

The Epson Center for Seniors and Wyoming Center on Aging are planning a 6 week workshop “Healthy U” for adults with chronic health conditions along with family, friends and caregivers. Topics taught during the course will include powerful strategies to take control of your health and get relief from symptoms like pain, fatigue, anxiety and depressing. Topics like healthy eating, decision making, exercise. evaluating new treatments, talking with health professions, action planning and dealing with frustration will be discussed. The workshop is free and will run Mondays April 8th through May 13th from 9 to 1130am at Epson Center for Seniors, 1560 N Third. For more information and to sign up, email or call Dominic at 766-276